Deana Sellarole
Associate Marriage & Family Therapist
Adults
Let's be real, life is a challenge and can really suck sometimes. ​You may be feeling stuck, having specific struggles, such as anxiety or a life transition, or experiencing grief and loss, but no matter the circumstance you are here because you are ready for change. Therapy can be that opportunity to work on whatever issues you are facing. I will be there for you providing a non-judgmental, warm space to process what you need, listening and guiding. You are not alone in this. Give yourself this time to reflect, learn, and grow.
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Couples
So much joy can come from our relationships but often times we don't give this special bond the attention needed and it can fall apart. Couples counseling allows you to spend time learning about yourself and your partner, listening to each other, and having those repairing conversations to nurture your relationship. Let's work together on improving communication, breaking negative patterns, and rebuilding the physical and emotional connection that may be preventing you from the healthy, secure relationship you deserve.
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Teens
As a teenager today, you are experiencing things your parents may never considered, and they may not truly understand its impact on you. You want someone to help you through it. Therapy can be that place. It can offer you a safe space to be heard and understood, while providing you support as you navigate through tough stuff. Let me help you help yourself so you feel empowered, confident, balanced, and have skills to reach for when needed.
Families
A family can provide a foundation and supportive, caring environment for its members but that can get derailed for many reasons. When conflicts cannot be resolved, therapy may be helpful. In therapy, we can collaboratively work together to help each individual honestly express their feelings, thoughts, and needs moving toward that change needed so your family can grow together. My goal is to get you back on track and foster these close relationships.
My Approach
Everyone’s hard times look and feel differently making therapy a unique experience. I am a client-centered therapist, however, I will use different therapy approaches and techniques tailored to your needs as we work together. Ultimately, as a therapist, I believe my job is to make myself unnecessary to you, and will always be my goal.
About Me
Hi there! So glad you are here. Let me introduce myself. I am not only a therapist, but a wife, a mom, a sister-in-law, a friend, a lifelong learner, and several other roles giving me insight and many life experiences that have been heartwarming, heartbreaking, humbling, and everything in between. My path to becoming a therapist...
Get in Touch!
Reach out to schedule a free, brief consultation to see if we are the right fit.
Call or Text at 916.850.0198
or
Submit the form provided.
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Office location:
1020 Suncast Lane
Suite 104
El Dorado Hills, CA